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Body for Life
Your body was built to move.
Discover and implement exercise that makes you feel good, empowers you and has you looking forward to do it!
Marije’s clients LOVE her holistic approach to fitness, nutrition and achieving a Body for Life. Read why in their own words.
What will the Body For Life pillar do for you?
- Increase your awareness of the food and lifestyle habits that keep you away from reaching a healthy and happy life
- Give you strategies to implement to get the healthy body you want
- Create a sustainable plan for healthy eating
- Increase your ability to stay focused on your desired outcomes
- Ensure you are able to plan, organise and prepare your meals effectively
- Create a mindset to sustain eating nourishing food long term
- Develop strategies to maintain your motivation moving forward
- Overcome overeating, binging, cravings and emotional eating
- Improve sleeping and resting patterns
- Create mindfulness in your daily life
- Deepen your understanding of the female body and the changes that happen throughout life, what this means for you and how to manage it
- Learn exercise habits that are healthy for a women’s body
- Develop of a weekly exercise and movement plan that is healthy, safe and progressive
- Make movement part of your daily life
- Create specific habits to strengthen your core daily
- Value and prioritise rest in your life
And you will:
- Feel energised, vibrant and in control of your eating, sleeping and exercise habits
- Be free of cravings and emotional overeating
- Be stronger, leaner and more flexible
- Gain clarity to know what it is you want out of life
- Love your body
- Feel empowered to sustain your new Body for Life
DISCOVER THE OTHER PILLARS
HOW CAN I HELP YOU?
Access a range of FREE resources to support you on your on your journey to empowerment. Download our free eBook to Stop Surviving and Start Thriving and join our supportive Facebook community Empowered Women. Get free access to the free 7 Day Challenges or free courses and dive into our blog. All to empower you!
If you are ready to change your life, I am here to support you through it. I would be honored to help unlock the incredible excellence that already exists inside YOU. I offer my transformational “5 pillar – Thrive for Life” Coaching Programs in person and online, so you can choose how you access these life changing courses.
As a trained NLP practitioner and Women’s Excellence Coach, I have worked one on one with many women to empower them to live the life of their dreams. As a Coach I work with women to remove subconscious blocks and create a mindset of abundance to set them up to be in control of their own life-long success.