How To Make Time For Self Care

You have heard it so often:  "take care of yourself first", but are you struggling doing just that? You may know you have to take care of yourself first, but implementing may be a bit hard, or perhaps even impossible. How come? Let me share with you some tips for creating more time for self care, and learn how we are actually programmed to take care of ourselves last! Let's start with that last bit. How come that we struggle with putting ourselves first?  The guilt we feel when we do put ourselves first is completely taking over and we end up...

7 Steps To Get Closer To Your Dreams

I know that everybody has some dreams.. some things that they want to achieve in their life. It can be small, it can be big. It doesn't matter what you dream about,  sometimes you feel that whatever you try, you're not getting closer to your dreams. You push, you stress, you struggle, putting action into everything so you can finally reach your dream. And yes, this may work for some. But for some people it won't, so this post is for them. For those who just keep dreaming, and not achieving their dream. I'm always dreaming, reaching for more experiences, more...

9 Things To Do To Be Healthy and Feel Good!

I don't know if you heard it, but it's flu season here in Australia. Apparently one of the worse flu's is going around so I will do everything I can to keep healthy. And it's not limited by just eating well, I believe there is more to it. In the last couple of years I hardly been sick, and I believe a lot of it has to do with my constant effort to feel good.  I live a lifestyle where I not only want to avoid sickness, I want to have supreme health and energy. So here I share with you...